Groups in Relationship
We come to know ourselves through others
Why Groups?
Much of who we are, how we connect, protect ourselves, manage conflict, and express what we need, was shaped in relationship. Group therapy brings those patterns into the room, allowing us to experience ourselves in relation to others, in real time.
It is a place to be seen, to see others more clearly, and to discover more of ourselves in the process.
Men’s Co-Parenting Group
For men, this transition can bring anger, grief, guilt, loneliness, uncertainty, and a changing sense of identity, experiences that can easily become entangled with the practical demands and conflict of co-parenting.
This group offers men a place to explore the emotional and relational experience of co-parenting alongside other fathers navigating similar territory.
Together, we will look at patterns of conflict and communication, the relationship with a former partner, the changing experience of fatherhood, and the challenge of remaining connected to your children while building a life that is also your own.
The goal is not simply to become better co-parents. It is to better understand ourselves as fathers, former partners, and men, and how who we are shapes the relationships that matter most.
Groups run 1 hour, one day a week
The Emotional Lives of Men
Many men have learned, implicitly or explicitly, to move away from their emotional lives.
We may have learned to think our way through experience, solve problems, remain composed, or keep moving forward without ever being taught how to recognize what we feel, or where those feelings live in the body.
But our bodies are often expressing something long before we have words for it.
This group uses movement, bodily awareness, and relational exploration as ways of becoming more curious about our emotional lives. Rather than focusing on dance or performance, we pay attention to gesture, posture, sensation, movement, stillness, and the ways the body responds in relationship with others.
Through movement and reflection, patterns that can be difficult to reach through words alone may begin to become visible.
No dance or movement experience is necessary. There is nothing to perform and no right way to move. The work begins simply by showing up and noticing what is already there.
Groups run 1 hour, 1 day a week